Thai Yoga Therapy!

Thursday, October 9, 2014 - Posted by Jess at 8:15 AM
Hello Yogi's-

Well October is here and fall is sweeping in new changes! Last weekend was new changes for me and OM Therapy Yoga! I took a wonderful training, Essentials of Thai Yoga Massage,  with Deon De Wet  @ www.deonthaiyoga.com learning Thai Yoga Therapy. It was a great experience sharing and giving Thai Yoga Massage/Therapy.  If you are unfamiliar with Thai Yoga it is an ancient method of healing. It combines rhythmic massage, accupressure, assisted Yoga stretching exercises, gentle twisting, energy work and meditation.

"This practice aids in relieving stress, increasing vitality and wellbeing and strengthens the connection between mind, body and spirit.

Thai Yoga Massage/Therapy was designed to reduce stress, relieve pain and to support the body's natural ability balance and heal itself. It integrates many techniques and practices from the East.

Traditionally, treatments are done with the client comfortably clothed on a special mat on the floor, with out use of oil or lotion.

Results typically include the deep release of energetic blockages in the body and mind, as well as improved spinal alignment, better physical balance, improved joint mobility and increased flexibility.

People also report enhanced mental clarity, deeper sleep, greater endurance and more enjoyment in life."

-Deon De Wet

So be looking for this as an option from OM Therapy Yoga coming soon! I will post more with in the next month! Enjoy the changing of the seasons and see you soon!

Namaste'

Jess