But you may say that Healthy food is too expensive. Well yes and no. Maybe at first it is expensive, but if you add up all of the health cost that go along with diabetes and heart disease and not to mention the cost it has on our planet, it really comes out equal or cheaper. And again the more we purchase local or organic we are making our vote for what we want. Which will eventually evoke a change for the better and then drive down the cost of healthy options!!!! Other ways to go cheaper with healthy food is grow your own! It doesn't get cheaper than that! Or find your local food coop and shop in bulk!! You can find so many good deals that way! So it really isn't so bad making the change. Your body and the earth will thank you!
And of course the last question, How do we know what is healthy for us? Well simplest answer is, if it rots than it is probably a good option! (and I can't say it enough local and organic is your best options on any of it!) Anything packaged and manufactured is full of all sorts of preservatives and chemicals and goodness knows what else, so if you can't grow it and if it has a cartoon on the outside of the package selling it, it probably isn't healthy! And if it all still seems confusing please feel free to call me or email me! I would be more than happy to help you out!!
So there is my rant for everyone! It is bitter sweet watching those kinds of movies. It upsets me at the carelessness and greed that takes over people, but also inspires me to make a change and keeps me dedicated to helping others find a happy and healthy lifestyle! So Happy and Healthy eating to everybody!
Much Love-
Jess