The New Year is almost here and we (myself included!) like to make resolutions usually to make some form of change in our life! The new year seems to stand as a symbol of new beginnings. Maybe its to take on a healthier lifestyle in terms of how we eat and take care of our physical bodies! Maybe in how we interact in our relationships, or to start a new project, whatever it is we have to begin somewhere! So the first step is determining what it is we want to begin and then setting our intention for the year in that direction! So usually we get super ramped up at the beginning and then it tends to fizzle out and we lose that momentum we had. Then we go back to the same ol', same ol'! So how do we keep up our momentum? Well in my experience it seems to be first in taking consistent action (even when you don't feel like it!) and next, this is a big one for me, having someone to be accountable too! So be it a friend, partner, councilor, hired trainer or someone in a support group. Who ever it is for you, it is helps to have to someone to keep you motivated, and on the right path, as well as someone to give you feed back and "atta boys'" here and there!!
So I thought for the New Year I would offer my services at a discounted price to any one who is looking to make a change in their diet and lifestyle!! I want to be that support person for you to keep you motivated and moving toward your goal for a healthier and happier you!! So if you are interested please contact me via email or by phone and we can figure out a time and day that works for you and your life! Here is to you and moving forward with whatever it is you choose to do!! Much love and Health!!
Jess
"MANIFEST CHANGE"- Moving towards Health and Happiness!
6 weeks of Nutrition Coaching and Private Yoga sessions-
Combo package 1 1/2 hr- $390!!
Special last through January 31st, 2012!
Before the 6 weeks begin we would have a consultation to figure out what your goals are and then we will go from there! All sessions will be held at Laughing Lotus Yoga Center in Columbia City, IN. If you would like to meet at your home just add $30 to package price for travel fees. If you have any questions don't hesitate to ask! Can't wait to hear from you!
Namaste'
Jessica Burkett, C.Y.T., C.N.C
jessburkettyoga@gmail.com
260-797-2040
